The Harsh Effects of Childhood Obesity

Obesity is one of the fastest growing trends in America. It has become a relentless disease- one that can strike everyone and anyone, though recently targeting children. This epidemic has caused quite a stir among parents, as effects increase and health declines at a rapid pace.

In simple terms, obesity refers to any individual who has a BMI of 30 or more, meaning that he/she has excess body fat that will negatively impact their health. For children, this is a crucial turning point, given that habits are often carried through to adulthood. So what exactly will happen if obesity remains an issue?

Physical effects are the first of many. Even if children are young, they can still develop high cholesterol, diabetes and heart disease. In the past decade, Type 2 diabetes have sky rocketed in children. Many believe obesity is the causing factor. If your child is obese or at risk, it is vital to take charge and intervene. Parents who do not stop what they are doing and help find a solution, risk the chance that their child will continue living on the edge of disease for years to come.

Obesity can also negatively impact ones mental health. As a child, you tend to crave acceptance and of course want to fit into the social norms. Sadly, our society has come up with the philosophy that “thin is the only way to be beautiful.” Plus sized models and a new outlook are certainly breaking these boundaries as of late, but the “norm” still sees fat as the black plague. As a result, children often feel alone, embarrassed and develop low self-esteem. This can have a damaging effect on ones brain and memories of childhood. The last thing you want to do is set your child up for a life filled w/ struggle. If your child is working towards a healthier lifestyle, be sure to encourage their efforts and compliment what they have already achieved. Baby steps may not solve the problem, but any progress is a step in the right direction.

Obesity is a debilitating illness, but it doesn’t have to be a dead end. It can be turned around, as long as you are willing to put the time and effort in. Do your child a favor – give them the guidance and necessary tools to live a healthy life. They will undoubtedly thank you in the end.

Type II Diabetes and Exercise
When we think of “diabetes,” one normally imagines an overweight adult, perhaps someone who had too much fun at the bakery or who is genetically susceptible to such an illness. Nevertheless, in recent years, diabetes has taken on a new face. No longer just pointing the finger at adults, diabetes is now a major risk for children – as young as four years old.

According to the American Diabetes Association, “Diabetes is a disease in which the body does not produce or properly use insulin. Insulin is a hormone that is needed to convert sugar, starches and other food into energy needed for daily life.” Currently, there are two types of diabetes. Type I tends to be more rare, as it is when your body does not produce any insulin at all. Most are diagnosed with Type II, which is often brought on by obesity. Lack of exercise and a poor diet can easily cause this disease, which is why millions of children are victims. Type II diabetes occurs when the body produces very low levels of insulin. While this is not a positive diagnosis, it still presents individuals with an opportunity to decrease the symptoms and the overall illness.

With over 23 million adults and children succumbing to such an illness, it is difficult to comprehend why this epidemic is increasing. Children with very high levels of blood pressure, have high cholesterol and do not exercise are severely at risk. Simple lifestyle changes can undoubtedly lower both numbers. If you think your child has diabetes or you have a family history of it, it is critical that you see a medical professional. Tests will then be performed, which may include a blood glucose test and a glucose tolerance exam. These will determine if your child is currently in danger. Not sure what to look for? Despite that it may appear quietly, symptoms include fatigue, irritability, extreme thirst and having to urinate more frequently.

Given that obesity is the primary cause of Type II diabetes, it is important to make sure your child is not heading down that path. Exercise can actually keep blood sugar at a normal level, so do whatever you can to become active. Join a gym, perhaps a dance class or a basketball team. Zone in on an activity that your children thoroughly enjoys. This will make it less painful and will not appear as if it’s a chore. In addition, cut out most of the junk food. Dieticians have great suggestions, but common sense also works. Eat a healthy breakfast, enjoy five smaller meals a day to increase metabolism rather than large portions. Also drink green tea and make sure you don’t forget about the fruit and vegetables! Making an effort will certainly decrease the risk of obesity, shed the pounds, and even decrease weight derived illnesses such as Type II diabetes.